How to burn more calories using WeRun

Running is one of the most natural ways to stay fit, all you need is a pair of legs and enough stamina to take a run. Every time you start a run the first thing in your mind is how much calories you want to burn and how much you burn at the end of your run. The results generally work as a motivating factor for our next run.

Most people set a target before starting their run and try to achieve it, while some need to take an extra mile to meet the target. That extra run needs motivation and encouragement which is difficult to get. People find it difficult to get motivation and hence hire personal trainers but why spend so much when you can get motivation for free. Let us see how you can burn more calories.

Use WeRun

This is a free running app that helps you to create a running group based on your location and also guides you with the best running route. It is one of the best running apps which is helpful for your health and fitness. It will help you keep a track of calories burned and help you set your fitness goals. A free fitness app is all you need to begin your journey of getting back in shape.

Create running groups

You can either create running groups or join a jogging group to have a routine. Like minded people can help you in setting up a routine for jogging or running. You can also find a running partner nearby and build a running route to ensure regular running to stay fit. Imagine a group of people coming together to run daily, that is now a possibility. You just need to create or join a running group in your area.

 Join challenges

If you want to lose weight in a given time you can also join challenges in the app. This will help you to achieve the target quickly. Challenges usually encourage us to do more, such challenges will help us to get back in shape quicker. You can start from a beginner running and gradually increase the level by counting the calories burned.

Set a running route

It is better to build a running route as it helps you to keep a track of your performance. You can use WeRun, a free fitness app that lets your choose the option to ‘map my route’ or ‘map my free run’. This will help you follow a fixed route with the help of a GPS running tracker which can also be used by you to improvise on the next run. Most runners opt for a circular route and keep a record of the number of laps taken. This helps in setting up the difficulty level.

Find a running partner

Running partners are really helpful when you need constant motivation. They work with you and for you. It becomes easy to run an extra lap if someone motivates you. A slight completion is also good sometimes as it encourages you to do better than the other. A running partner can also help you achieve your fitness goals by noting down your activities and runs. If you have a running partner accompanying you then it also boosts your energy level and enthusiasm.

In the end 

While taking the last lap of the article, we suggest you to use WeRun and its features to burn more calories. The app can also help you with motivation and encouragement, you can set your route and find the best place to run in your area. Running is a therapy that everyone should do, it helps to stay in shape and maintains your health.