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Jogging plan to get your body ready for the workout

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  Habits make a great difference in the way you live your life. To maintain your innate strength and physical activities throughout the day, you need to develop some good habits and one among them is jogging. People often spend their time giving meaningless excuses to follow a proper workout routine but the fact is, getting on track in the morning can make you much capable both physically and mentally. WeRun is an exceptional platform to get started with such a regime. All you need is the determination to do it and before you start, we have discussed some right strategies to implement in your jogging plan to make it the best part of the day that you are going to live ahead. Use apps that are worth of workout routine There is a good range of fitness-related apps in the market which you can always use as your perfect fitness partner. Apps like WeRun offer some amazing features through which users can create different groups based on their preferences. Running in groups has its own b
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How to burn more calories using WeRun

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Running is one of the most natural ways to stay fit, all you need is a pair of legs and enough stamina to take a run. Every time you start a run the first thing in your mind is how much calories you want to burn and how much you burn at the end of your run. The results generally work as a motivating factor for our next run. Most people set a target before starting their run and try to achieve it, while some need to take an extra mile to meet the target. That extra run needs motivation and encouragement which is difficult to get. People find it difficult to get motivation and hence hire personal trainers but why spend so much when you can get motivation for free. Let us see how you can burn more calories. Use WeRun This is a free running app that helps you to create a running group based on your location and also guides you with the best running route. It is one of the best running apps which is helpful for your health and fitness. It will help you keep a track of calories burned and h
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5 ways to burn more calories in your next workout

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  Calories burned are health earned! Workout routine is important to stay healthy and set workout goals accordingly. But, fitness motivation is necessary to start with daily workout. Once you set your run goal, there is no turning back. WeRun is the best fitness app which helps you to share location, track your routine running route and it also helps to track your running. If you workout with a group then you may end up staying more healthy and keep on getting fitness motivation from your group. It offers some useful and hassle-free features which can set your workout routine and help you form a group to achieve your fitness goals. Let’s have a look at 5 ways to burn more calories in your next workout: ·       Find groups nearby – You can find public running groups in your area by selecting the desired radius. Note that the default radius is 10 miles and you can go up to a hundred miles. ·       Set date and time – You can set the date and time of your running plan to k
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